How Online Games Relieves Stress

Creative behavior and activities like playing creative games reduce stress. They boost the immune system and manage trauma. Creative games function similarly to writing, making music, and drawing. Minecraft, for instance, allows players to create their own world. This kind of game is known to relieve stress and anxiety through different psychological mechanisms. This article explores four of them and how they influence stress management. You might find one or more beneficial for you. However, you may find others to be less helpful.


The use of online games to reduce stress and social isolation has been found to be beneficial for those with mental health conditions and introversion. These individuals may find it difficult to maintain social relationships and find that their preferred mode of communication is the anonymity provided by online gaming. These games can even be the first step to establishing friendships, as many players report developing lasting friendships in these virtual worlds. This article aims to provide a better understanding of how this form of social isolation may contribute to psychosocial distress.


A recent study found that 80% of gamers who are randomly chosen to play an online game do so to relieve stress. The game itself may be random betboo or pre-selected and its type can vary depending on the player. The overall study concluded that randomness in games can relieve stress and anxiety. But the question remains, do they relieve stress and anxiety? And how do you know which ones to play? Here are some methods to assess whether randomness in games relieves stress:

Cognitive persuasion

Children’s exposure to embedded forms of advertising and persuasive influence is poorly understood. While the evidence for children’s susceptibility to advertising is scant and inconclusive, it is clear that children respond favorably to certain types of media. The nature of the advergame and the level of involvement in the game may influence their persuasion outcomes. In addition, children’s persuasion knowledge is minimal, and it does not appear to affect the outcome of cognitive and affective responses.


Research on stress relief and video games has revealed that the challenge and threat elements in videogames are crucial for reducing levels of tension. The researchers conducted threat appraisals with self-report questionnaires based on the Biopsychosocial Model of Challenge and Threat. The questionnaires measured the perceived threat threshold by asking participants about the demands and abilities they deem necessary for the game. These measures were modified for videogame gameplay.

Feelings of effectance

Players of online games are likely to experience feelings of effectance, but research has shown that there are many factors that can influence the way they feel. One of these is the degree of immersion. While immersion is an important factor for gaming enjoyment, players should also consider the role-playing and customization aspects of the game to achieve their full potential. A high level of immersion may help players become less frustrated during gameplay. Moreover, playing a game that allows the players to explore alternate identities may help them deal with problems that they may otherwise encounter in their daily lives.

Lower perceived competence

It has been found that the degree of perceived stress and the ability to manage stress are related. Lower perceived competence in online games relieves stress, but only when the gamer is less competent. Moreover, gamers who are more stressed are less likely to be successful in their game. This may be because they have less autonomy while playing online games. Thus, they are more likely to experience frustration and negative feelings that may be transferred to other areas of their life.